This 3 ingredient breakfast is a go-to for me. My other go-to is a delicious Fruit and Greens Smoothie. But avocado just makes me soooo happy in the morning. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven!
I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. At Meg’s, there is a little more to it including pickled radishes and some greens. Plus, I’m pretty sure their was some added oil, which made it delicious, but less nutritious….
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But the Everything Bagel Seasoning made it SO tasty, so I knew I had to find it at the store. When I did, it took my daily breakfast to a whole new level!
So basically I cut an avocado in half and then I use my knife to draw vertical and horizontal lines in the avocado half. This helps with breaking it up in pieces. I use a spoon to scoop out the now diced avocado onto my toasted Ezekiel Bread and spread it around. PS – I prefer the Sesame Ezekiel Bread.
Related Reading – Want to follow my progress learning how to Eat to Live? Check out Week 1!
Then lightly sprinkle with Everything Bagel Seasoning. NOTE – the Everything Bagel Seasoning I have found DOES contain sodium – 80 mg. One of these days, I’m going to just buy all the ingredients and make my own with out the salt.
Tips for storing avocados
I try to buy ripe avocados (dark & firm, but slightly soft when squeezed)
If they are not ripe (hard & green), then I put them right next to my bananas on the counter. They will ripen super fast – in about a day or so!
I store my ripe avocados in my fridge crisper. This makes them last much longer.
Only using 1/2 an avocado? Leave the seed in the side you aren’t using and cover it tightly with plastic wrap – I like Glad Press N Seal – then store in your fridge crisper. It will last a 1-2 days. If it is slightly browned on top, you can scrape it off and still use the rest of the avocado.
Add Arugula to your Avocado Toast
These days I’m adding Arugula to top off my avocado toast so I can get more dark leafy greens in everyday. Arugula is also a cruciferous vegetable which has TWICE the cancer-fighting properties than other vegetables. Arugula is now my FAVORITE go-to greens to add to my salads & sandwiches too. It’s got a delicious spicy flavor to it!
Put slice of Ezekiel Bread in toaster. You can also use any whole grain bread alternatively.
Spread 1/2 an avocado on toast.
Sprinkle with Everything Bagel Seasoning if desired. You can leave it plain or try other seasonings as well.
Notes
I like to top my avocado toast with a handful of arugula from extra greens in the morning!
I keep my Ezekiel Bread in the refrigerator (it’s found in the freezer section of the supermarket), so that I can easily toast it because it is already thawed.
If you have it frozen, you might need to put it in the microwave for 10 seconds or toast a little longer.
Published: Mar 30, 2023 by Abbey McDermott · Leave a Comment · This post may contain affiliate links. Take avocado toast to the next level with this loaded avocado everything bagel. Creamy avocado spread on top of an everything bagel is a delicious way to start the day!
The internet loved the avocado and there was even a change.org campaign to introduce an avocado emoji back then. One of the biggest reasons that boosted the rise of the avocado toast is tied to an increased focus on wellness. Loved for its high nutritional benefits, the avocado has risen in popularity over the years.
This type of fat has been linked to a reduced risk of cardiovascular disease and lower levels of inflammation (12, 13, 14 ). Monounsaturated fats may also improve blood sugar management and other health outcomes in people with type 2 diabetes ( 15 , 16 ).
They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.
“In general, I recommend oatmeal as the best option.” He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts.
Registered dietitian Stephanie Wells, RDN, a nutrition expert for Thyme to Go Vegan Nutrition Services, says that eating a whole avocado instead of just the one-third serving isn't unhealthy; you just want to be sure you get enough protein and carbohydrates throughout the day so your overall diet is balanced.
While there are no strict rules, it's common to enjoy an everything bagel with a hot beverage such as coffee or tea. Additionally, when adding toppings, it's customary to spread them evenly to ensure a balanced flavor in each bite. Can I use an everything bagel for making sandwiches? Absolutely!
Among his many remarkable achievements, Bill Granger is also widely credited as the 'godfather' of avocado toast. The Washington Post was one of the first media outlets to name bills cafe in Darlinghurst as the site of the 'first recorded sighting' of avocado toast in 2016. The cafe, of course, opened well before that.
First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.
Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.
However, your body will get more when you choose a bread rich in nutrients—that's why our recipe calls for whole grain bread. The fiber in whole grain bread will also keep you fuller for longer. We also like sourdough, multigrain bread, oat bread, flax bread, pumpernickel bread and everything bagels.
Toast is tasty with just about anything spread on top, but when it comes to losing weight, which is the best choice — nut butter or avocado? Check out the comparison chart below to see how they stack up. Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight.
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.
In a nutshell: Yes, avocado toast is good for weight loss, and adopting a healthier eating pattern can help you lose weight, which reduces your risk of developing heart disease, high cholesterol, and Type 2 diabetes.
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