Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/30/23. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers Dark Chocolate Raspberry Bar
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 1/30/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip(3 Points)
Tuesday: 8 Skippy PB Bites (Pretzel) (4 Points)
Wednesday: Baked Lay’s Chips (4 Points)
Thursday: Bowl of Strawberries with Splenda and Fat Free Cool Whip(3 Points)
Friday: Weight Watchers Dark Chocolate Raspberry Bar(3 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar(3 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Monday
Breakfast: 2 Cups ofPuffed Wheat (3 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack: Premier Protein Vanilla Shake*(3 Points)
Lunch: Turkey Breast Hamburgers (made with 1 egg yolk, minced onions, garlic salt, onion powder, parsley and 2 teaspoons of Worcestershire Sauce (0 Points), 3 ounces ofReduced Sugar Ketchup*(2 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Seafood Jambalaya
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: 2 slices of Aunt Jemima Frozen French Toast (9 Points), 1/4 Cup of of Sugar Free Syrup (1 Point)
Snack: Premier Protein Vanilla Shake*(3 Points)
Lunch:Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Homemade Personal Size Pepperoni Pizza
Wednesday
Breakfast: Quest Bar(4 Points), 1 Banana
Snack: Premier Protein Vanilla Shake*(3 Points)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Marinated Italian Shrimp Skewers with Vegetables (0 Points), Massive Garden Salad with Olive Garden Light Dressing (2 Tablespoons) (1 Point)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Omelette in a Mug(0 Points), 2 Bananas (0 Points)
Snack:Premier Protein Vanilla Shake*(3 Points)
Lunch:3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: (6 Points)
Friday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (5 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Skinny Enchiladas with Red Chili Gravy (6 Points)
RELATED POST:HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:1 cup Multi Grain Cheerios w/Banana in 1/2 cup of Skim Milk (5 Points), Strawberries & Banana (0 Points)
Snack: Premier Protein Vanilla Shake(3 Points)
Lunch: Can of Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points) with 1 Grilled Chicken Breast chopped to put in the soup (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [Dinner out]
Sunday
Breakfast: Fruit Salad (0 Points) with 1/2 Cup of Fat Free Cottage Cheese (0 Points) , 2 Hard Boiled Eggs (0 Points)
Snack: Quest Salted Caramel Protein Shake (3 Points)
Lunch: Huge Garden Salad with Grilled Chicken Breast, Berries and 2 Tablespoons of Almonds (Slivered) (2 Points) + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 1/30/23 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Instant Pot Recipes
Remade Pioneer Woman Recipes
Remade Paula Deen Recipes
Copycat Starbucks Recipes
Copycat Olive Garden Recipes
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
