Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

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These Sugar Free Candied Pecans are the perfect keto friendly snack for those of us with a sweet tooth but trying to cut down on the sugar!

Sugar Free Candied Pecans Recipe (on the stovetop) (1)

Easy Low Carb Sweet Treats

I try to keep my net carb countandsugar levels below a certain amount each day. (My goal is net carbs of 45, fyi.) I eat lots of veggies and I do like my fruit/protein smoothies on occasion.

While these items are super healthy, they do have carbs and natural sugars, so that means I don’t have a lot of room for added sugars. (I do occasionally indulge, but I try to keep that to a minimum, lol.)

To stay on track when everyone else is enjoying their carb-loaded desserts and treats, I reach for my stash of sugar-free goodies or I might whip up a batch of sugar-free ice cream. (That ice cream <and this ice cream maker> is a lifesaver, lol. At some point, I’ll share my sugar-free ice cream version with you. The recipe needs to be fine-tuned just a bit. It’s made with eggs, lite coconut milk, almond milk, and a few other ingredients. Sometimes it turns out perfectly, other times it’s kind of icy- probably because I just eyeball my ingredients instead of precise measurements, lol).

Sugar-Free Candied Pecans

Today, I want to share one of my favorite treats with you. I love nuts and always have them on hand for snacking, but these candied pecans are amazing as a special sugar-free sweet treat.

I’ve been making them quite often and hubby and I just can’t get enough! (Tomorrow, I’m sharing a non-sugar-free version of these in a buttered pecan ice cream recipe. Be sure to check back for that recipe- it’s unbelievably good and your non-sugar-free family and friends will love it!!)

Sugar Free Candied Pecans Recipe (on the stovetop) (2)

To make these candied pecans sugar free, I use Swerve. (Swerve is asugar substitutethat is a mix of erythritol and oligosaccharides. This combination works well in baking and will also caramelize.) I don’t know if other sugar substitutes will caramelize, as Swerveis the only one I’ve tried in this recipe.

Ingredients in this Sugar-Free Candied Pecans Recipe

Want to give these Sugar Free Candied Pecans a shot? Here are the ingredients needed:

  • 1cup whole unroasted/naturalpecans
  • 3tbs butter
  • 4tbspSwerve Sweetener
  • pinch of salt
  • optional: Cinnamon

Yes, that is all it is!

How to Make Sugar Free Candied Pecans

(Scroll down to find the Printable recipe card at the bottom of the post)

  1. Melt butter in large panover med-high heat.
  2. Add swerve and a pinch of salt, stir with a spatula until completely dissolved.
  3. Add pecans, reduce heat to medium and gently stir/toss pecans until toasted and butter/sugar mixture thickens just a bit. (about 5 minutes.)Sugar Free Candied Pecans Recipe (on the stovetop) (3)
  4. If you like cinnamon, try adding a dash of cinnamon.
  5. Watch pecans closely they go from being done to burned, very fast.
  6. Transfer pecans to a plate or parchment paper and let cool.
  7. Break up pecans and store in an airtight container in the fridge

Sugar Free Candied Pecans Recipe (on the stovetop) (4)

Want a few more tried and true low carb recipes? See all the low carb recipes I have shared here: Low Carb Recipes

I know everyone has their own opinion on sugar substitutes, but what do you think- is this something you would try?
(FYI, by reducing our sugar/carb intake- I lost 35 lbs and hubby lost 50+ 2 years ago and have managed to keep it off by staying on a mostly low carb way of eating.)

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Sugar Free Candied Pecans Recipe (on the stovetop) (5)

Sugar Free Candied Pecans

5 Stars4 Stars3 Stars2 Stars1 Star5 from 19 reviews

  • Author: Jamie Sanders
  • Prep Time: 1
  • Cook Time: 6 to 7
  • Total Time: 10 minute
  • Yield: 4 servings 1x
Print Recipe

Description

These Sugar-Free Candied Pecans are the perfect keto-friendly snack for those of us with a sweet tooth but trying to cut down on the sugar!

Ingredients

Scale

Instructions

  1. Melt butter in large panover med-high heat.
  2. Add swerveand stir with spatula until dissolved.
  3. Add pecans, reduce heat to medium and gently stir/toss pecans until toasted. (about 5 minutes.)
  4. Watch pecans closely they go from being done to burned, very fast.
  5. Transfer pecans to a plate and let cool.
  6. Break up pecans and store in an airtight container in the fridge

Enjoy!

Notes

For a yummy alternative, try adding 1/4 tspof cinnamon or a smidge of vanilla!

Nutrition

  • Serving Size: 1/4th of recipe
  • Calories: 266
  • Fat: 29
  • Carbohydrates: 4
  • Fiber: 3

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About the AuthorJamie Sanders is a wife and mom of 2, located in the heart of Texas. She founded Scattered Thoughts of a Crafty Mom in 2011 as a place to share creative ideas and family friendly recipes. Her work has been featured on Martha Stewart, Woman’s World, HuffPost, TODAY, Pioneer Woman, HGTV, CNET, Good Housekeeping, Yahoo, Oprah Daily, and Redbook, plus many other publications. To date, she had given away just under a million free pdf sewing patterns.
Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

FAQs

Why are my candied pecans soggy? ›

If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

How much sugar is in candied pecans? ›

Candied Pecans
Amount Per Serving
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Sugars 7g0%
Protein 2g4%
6 more rows

How do you keep candied pecans from sticking together? ›

Under-cooking the pecans is the likely cause of stickiness, but the risk is low when they're oven-baked. After the sugar-coated nuts have darkened and turned very fragrant, about 20 minutes in the oven, stir the pecans and separate any pieces that have stuck together. Continue to bake for an additional 20 minutes.

Should I soak pecans before baking? ›

Wet pecans allow the salt to stick easily to the nuts. Plus, soaking nuts helps neutralize enzyme inhibitors, which can harm your digestion, and reduce phytates, which decrease nutrient absorption. Just submerge your nuts in water while the oven is heating up and you'll be good to go.

Why didn't my pecan candy harden? ›

If you beat too long, the candy will seize and start to crumble. If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky. Work quickly to drop heaping tablespoons of pecan praline mixture onto the parchment paper-lined baking sheet.

What makes pecans soft? ›

Pecans should be stored in relative humidity of about 65-70%. Humidity higher than these values can cause the pecans to become soft and grow molds.

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

How many pecans can a diabetic eat? ›

A one-ounce serving of pecans (about 19 pecan halves) contains about 3g of fiber, which can help slow sugar absorption into your bloodstream. This can help prevent blood sugar spikes and crashes, which are common in people with diabetes.

Can diabetics eat glazed pecans? ›

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

How long can you keep homemade candied pecans? ›

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Do candied pecans need to be refrigerated? ›

Storage Instructions: Candied nuts can be stored in an airtight container at room temperature or in the fridge for several weeks. Freezing Instructions: They freeze well in an air-tight container for up to two months. Nuts: use any kind of nuts with this recipe, like walnuts, almonds, peanuts, cashews, or pistachios.

Why are my candied nuts grainy? ›

Either you used raw nuts, or you added them before the sugar had a chance to fully caramelize. Why is the sugar all crystallized and grainy looking? It means that the sugar has crystallized before caramelizing. Avoid stirring it before it changes its color.

Why do people boil pecans? ›

Boiling pecans before cracking them can actually help prevent the shell from shattering. Here's how to boil them to loosen the shell but not cook the meat: ● Bring a large pot of water to a gentle boil ● Add the pecans and let cook for 10-15 minutes ● Drain and let cool ● Get to cracking!

Why do my pecans taste bitter? ›

Pecans have two sources of bitterness -- naturally occurring tannins in the kernel and pieces of corky material from the inside of the nut which can adhere to the kernel. Some of the tannin and all of the corky material can be removed by washing the kernels before cooking.

How do you get the rancid taste out of pecans? ›

Bake the nuts for 10 minutes. Halfway through the baking time, shake the pan and flip the nuts to ensure that they toast evenly. Remove the nuts from the oven and let them cool. Use the nuts in another recipe or have them as a snack!

How do you fix soggy nuts? ›

Just toasting them in a dry pan or oven should be enough to revive them, but they'll also go in any recipe that requires nuts. We got through most of ours by toasting them with spices, to eat as nibbles or to add crunch to soups, stews and salads.

What if candied nuts are too soft? ›

If the nuts or candy coating seem 'stringy' or too soft after cooling, just pop them onto your cookie sheet & place them in the oven at 325 degrees (f), stirring gently until they crisp up. To warm these nuts up before serving, you can simply follow the oven instructions above or toss in a warm pan for a few minutes.

How do you dry wet pecans? ›

Pecans often contain excessive moisture when they first fall. The nuts should be dried before they are put in storage. Drying can usually be accomplished by placing the pecans in a shallow layer in a warm, dry area for two weeks. Adding fans and heat can speed drying.

Why are my candied walnuts soft? ›

Candied Walnuts Recipe FAQs

These last for up to 1 week at room temperature, 2 weeks in the refrigerator, and 2 months in the freezer. Why are my candied walnuts soft? If they are soft you likely did not bake them long enough.

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