Sesame Energy Bites - Indian Til Gud Ladoo Recipe (2024)

February 3, 2014

Diet/Low Calorie

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Sesame Energy Bites – Indian Til Gud Ladoo Recipe : scrumptious recipe for a quick ladoo made using til (sesame), gud (jaggery) and mewa (nuts). It is high in energy, healthy and also helps in digestion (eat in moderation 🙂

Serving Suggestion: Serve Fresh or Later & Can be stored for upto a month.

Serves: 20 Medium Pieces

Tools:
1 Medium Nonstick Pan/Wok
1 Large Bowl
Serving Dish / Storage Container (Preferred Glass or Steel)
1 Spatula

Sesame Energy Bites Ingredients:

1.5 Cup White Sesame Seeds (Til)
1.5 Cup Jaggery (Gud / Gur) – Please make sure the jaggery(Gud) is clean or free from any dirt/other impurities.
1 Cup Mixed Dry Fruit (Crushed) – I’m using Almonds and Cashews, you may use any choice of dry fruits.
½ Tsp Cardamom Powder (Elaichi Powder)
½ Cup Water
2 Tsp Clarified Butter (Ghee) or Salt-free Butter
2 Tsp Oil – For greasing hands to make ladoo/sweets

How to Make Sesame Energy Bites:

In a nonstick wok, roast sesame seeds (Til) on a medium flame till they are slightly toasted/golden in color (2mins) and Keep aside in a bowl (While roasting them, please keep stirring continuously as they tend to burn quickly).

Now lightly roast the dry fruits* for 2-3 minutes to give them a crunchier taste and toasted flavor and keep aside in the same bowl as roasted sesame seeds. (*Incase using raisins or any dry berry – please don’t roast them, simply mix them into the bowl).

In the same wok over medium flame, now add ½ water, jaggery and stir to make a smooth paste (takes about 3-4 minutes).

While the jaggery is still cooking, add butter/ghee and let it bubble for 1 more min.

Now add cardamom powder, roasted sesame seeds, dry fruit and give it a thorough mix.

Stir everything together for 2 minutes over a low flame and then turn off the heat.

Rub oil in both hands and while the mixture is still warm to touch, make ladoo/ladoo. (I made 20 medium size ladoo)

Transfer to Serving dish and serve fresh.

These can be stored in a cool dry place or in the fridge for upto a month.

Tried Our Recipe – AWESOME!!!

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Yield: 12 medium energy bites

Sesame Energy Bites : scrumptious recipe for a quick ladoo made using til (sesame), gud (jaggery) and mewa (nuts). It is high in energy, healthy and also helps in digestion.

Prep Time20 minutes

Cook Time5 minutes

Total Time25 minutes

Ingredients

1.5 Cup White Sesame Seeds (Til)
1.5 Cup Jaggery (Gud)
1 Cup Mixed Dry Fruit (Crushed)
½ Tsp Cardamom Powder (Elaichi Powder)
½ Cup Water
2 Tsp Clarified Butter (Ghee) or Salt-free Butter
2 Tsp Oil – For greasing hands to make ladoo/sweets

Instructions

In a nonstick wok, roast sesame seeds (Til) on a medium flame till they are slightly toasted/golden in color (2mins) and Keep aside in a bowl (While roasting them, please keep stirring continuously as they tend to burn quickly).
Now lightly roast the dry fruits* for 2-3 minutes to give them a crunchier taste and toasted flavor and keep aside in the same bowl as roasted sesame seeds. (*Incase using raisins or any dry berry – please don’t roast them, simply mix them into the bowl).
In the same wok over medium flame, now add ½ water, jaggery and stir to make a smooth paste (takes about 3-4 minutes).
While the jaggery is still cooking, add butter/ghee and let it bubble for 1 more min.
Now add cardamom powder, roasted sesame seeds, dry fruit and give it a thorough mix.
Stir everything together for 2 minutes over a low flame and then turn off the heat.
Rub oil in both hands and while the mixture is still warm to touch, make ladoo/ladoo. (I made 20 medium size ladoo)
Transfer to Serving dish and serve fresh.
These can be stored in a cool dry place or in fridge for upto a month.

Notes

Jaggery (Gud / Gur) – Please make sure the jaggery(Gud) is clean or free from any dirt/other impurities.

Mixed Dry Fruit (Crushed) – I’m using Almonds and Cashews, you may use any choice of dry fruits.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving:Calories: 500Total Fat: 30gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 12mgSodium: 199mgCarbohydrates: 115gFiber: 11gSugar: 93gProtein: 10g