One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (2024)

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4.80 from 20 votes

This healthy chili mac recipe is made with ground turkey, whole wheat macaroni, and lots of flavorful spices. It’s the perfect weeknight meal everyone will love!

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One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (1)

Easy Chili Mac Recipe

Hi guys! Nicole from Cooking for Keeps, so glad to be back here again this month bringing you this healthy one-pot chili mac recipe.

We all have those meals that evoke nostalgic memories of our childhood, don’t we? While some of those memories can be derived from life-changing gourmet meals at James Beard Award winning restaurants, I’m willing to bet that for the majority of us, the memories that stand out the most vividly are those that are quite the opposite. Pot Roast from Grandma’s kitchen. Spaghetti and Meatballs courtesy of Mom. Drippy ice cream cones on hot summer days. Pancakes, bacon and sausage on Sunday mornings. Cake on your wedding day.

Of course, the aforementioned dishes are a few of the foods that elicit fond memories of childhood and food for me, but for you, I’m sure they’re vastly different. For example, for my Mom, there are two foods I know of that she adored growing up, and two foods that she still loves to this day – fried chicken and chili mac.

While she might have had homemade chili mac at some point in her life, the chili mac I always find tucked away in their pantry, where prying eyes aren’t likely to see, is none other than good ol’ canned Chef Boyardee. And keep in mind guys, my Mom is a foodie, from-scratch kind of cook like myself (where do you think I got it from?), so for her to have something pre-packed in her pantry is pretty hysterical. But, like me, she has her vices when it comes to food — mine mortifyingly being Hamburger Helper and Kraft Mac and Cheese — so really I have no room to judge.

I know she’s probably pretty happy with her guilty pleasure, but since I made my first one-pot dish a few weeks ago, I’ve been waiting for the perfect time to reprise my inaugural try. Chili mac and cheese seemed like the perfect way to go about it.

What I’m absolutely head over heels about is that it not only comes together in one pot, but also in under 30 minutes AND is seriously healthy. I swapped out whole-wheat macaroni in place of regular, used ground turkey breast instead of ground beef, and used only one cup of shredded reduced-fat cheddar cheese.

Perfect for a weeknight meal….or a little trip down memory lane.

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (2)

Homemade Chili Mac Ingredients

This chili macaroni is packed with real, good for you ingredients and lots of spices. Here’s what I used to make this homemade chili mac:

  • Olive oil
  • Onion
  • Green bell pepper
  • Jalapeño
  • Garlic
  • Ground turkey
  • Spices
  • Salt
  • Stewed tomatoes
  • Black beans
  • Macaroni noodles
  • Water
  • Shredded cheese

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (3)

How to Make Chili Mac

The steps for this chili mac recipe really couldn’t be any simpler! A little bit of onion, garlic, green pepper and just a touch of jalapeño are sautéed in olive oil. Ground turkey breast is browned. Spices, tomatoes, black beans, macaroni and water are stirred in.

The whole pot simmers until the pasta is cooked, a handful of shredded cheddar cheese is tossed in, and this one-pot wonder is done.

Can I Prep This in Advance?

Chili mac is best enjoyed right away, but leftovers will keep well in the fridge. Just keep in mind that the pasta will likely soften over time as it’ll soak up some of the sauce.

Can I Make Chili Mac Vegetarian?

I grew up eating chili mac made with ground beef, but you’re welcome to omit the meat altogether if you’re vegetarian. If you omit the meat, I recommend adding a second can of beans to bump up the protein in this dish and make it stretch a little farther.

One-Pot Healthy Chili Mac Recipe (30-Minute Meal!) - Oh Sweet Basil (4)

Tips for Making Chili Mac

I used ground turkey in this chili mac recipe, but you can also use ground chicken, pork, or beef. Pick whichever is your favorite!

An easy way to change up this chili mac and cheese is to use different types of cheese or a cheese blend. I used shredded cheddar, but provolone, white cheddar, Colby Jack, or pepper jack cheese would also work well in this recipe.

If you have leftover chili macaroni, I recommend reheating it in a saucepan with a splash of water. You don’t want the pasta to dry out!

More MACARONI RECIPES You’re Going to Love:

  • Instant Pot Southern Macaroni and Cheese
  • Cheesy Chicken Bacon Ranch Macaroni and Cheese
  • Ham and Broccoli Macaroni and Cheese
  • Baked Mac and Cheese Recipe (with Sour Cream!)
  • Sweet Pork Macaroni and Cheese
  • Roasted Red Pepper Macaroni and Cheese
  • Easy Southern English Pea Pasta Salad
  • Easy Italian Pasta Salad
  • Greek Pasta Salad
  • Southwest Pasta Salad
  • All our PASTA RECIPES here!

Here are some more CHILI RECIPES that you’ll love:

  • Award Winning Healthy Turkey Instant Pot Chili
  • Best Stove Top Chili
  • Brisket Chili
  • Cheesy Ground Beef Enchilada Chili
  • Slow Cooker Pumpkin Chili
  • Pumpkin Apple Cider Chili
  • White Chicken Chili
  • Surprise Chili
  • White Bean Turkey Chili
  • Dr Pepper and Chocolate Chili
  • The BEST Instant Pot Chili
  • All our Chili, Soup, and Stew Recipes here!

Looking for more easy healthy recipes?

Healthy One-Pot Chili Macaroni

Healthy One-Pot Chili Mac

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4.80 from 20 votes

Servings: 6 -8

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Description

This healthy chili mac recipe is made with ground turkey, whole wheat macaroni, and lots of flavorful spices. It's the perfect weeknight meal everyone will love!

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, , diced
  • 1 green bell pepper, , diced
  • 1 jalapeno, stems and seeds removed, minced
  • 3 garlic cloves, , minced
  • 1 pound ground turkey breast
  • 2 tablespoons chili powder
  • ½ teaspoon cumin
  • 1 teaspoon salt
  • 2 cans stewed tomatoes, 15 oz
  • 1 can black beans, 15 oz, drained and rinsed
  • 1 ½ cups macaroni noodles
  • 2 ½ cups water
  • 1 cup shredded cheese, , plus more for topping

Instructions

  • In a large pot heat olive oil over a medium heat.

  • Add onion, pepper, jalapeno and garlic. Sauté until softened slightly, about three minutes.

  • Add turkey and break up into small pieces. Cook until brown.

  • Add chili powder, cumin, salt, tomatoes, beans, noodles and water. Stir to combine.

  • Bring to a boil, then reduce to a medium-low heat.

  • Cook until noodles are soft, about 12 minutes.

  • Remove from heat and stir in grated cheese.

  • Scoop into bowls and serve with more shredded cheese if desired.

Notes

left overs should be refrigerated for 3-4 days

Nutrition

Serving: 1gCalories: 270kcalCarbohydrates: 21.1gProtein: 21.6gCholesterol: 57.2mgFiber: 7.2gSugar: 4g

Author: Sweet Basil

Course: 100 Family Favorite Easy Healthy Recipes

Cuisine: American

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FAQs

What goes well with chili mac? ›

Serving Suggestions

This is a hearty meal on its own, but I love serving it with some cornbread. It would also go well with a side salad or even some biscuits! To make The Best One-Pot Chili Mac Recipe, start by browning your ground beef with the onion and garlic.

What do you put on top of chili? ›

Choose your chili topping bar ideas: Guacamole, Pico de gallo, diced tomatoes, sliced avocado, diced red onion/pickled red onion, sliced scallions, sliced/pickled radish, sliced/pickled jalapeños, chopped fresh cilantro, lime wedges, shredded cheddar cheese, crumbled queso fresco, sour cream/Greek yogurt, queso dip, ...

What is the difference between goulash and chili mac? ›

And while other components such as garlic, onions, broth, and tomato sauce are also common in American goulash, there is another key differentiator: evaporated milk. Combined with a greater volume of shredded cheese, chili mac typically takes on a creamier, thicker consistency.

Is chili mac a northern thing? ›

It is a common dish in the cuisine of the Midwestern United States, and is also popular in other areas of the United States. Several variations of the dish exist, and prepared canned and boxed versions also exist. It can be a relatively inexpensive dish to prepare, and has been described as a comfort food.

What makes chili taste the best? ›

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Do you serve chili with rice or pasta? ›

No, there is a reason why white (longer grain, eg basmati) rice is the go-to chilli accompaniment. That is because in its light, clean, toothsome blandness, it is the perfect palate-cleansing foil for that relatively heavy meat sauce.

How do Mexicans serve chilli? ›

The dish may be served with toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are saltine crackers, tortilla chips or corn chips, cornbread, rolled-up corn or flour tortillas, and pork tamales. Chili can also be served over rice or pasta in dishes such as chili mac.

What can I add to chili to make it unique? ›

5 Secret Ingredients That'll Take Your Chili to the Next Level
  1. Cocoa Powder. Chocolate might not be the first thing you think of when you're making a batch of chili but it pairs perfectly with peppers. ...
  2. Beer. Why use water or stock as your liquid when you could add beer? ...
  3. Coffee. ...
  4. Cinnamon.
Sep 12, 2021

What kind of onion is best in chili? ›

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

Why do people put sour cream in chili? ›

The slightly tart flavor will add brightness and complexity to your tried-and-true chili recipe, while the thick texture creates heartiness and a creamy mouthfeel.

What are good sides to go with chili? ›

Best Side Dishes for Chili
  • Rice. A scoop of steamed rice alongside your chili can work wonders. ...
  • Cornbread Casserole. It's hard to mention chili without thinking of cornbread. ...
  • Baked Potato or Sweet Potato. ...
  • Fresh bread. ...
  • Garlic Bread. ...
  • Salads. ...
  • French Fries, Sweet Potato Fries or Onion Rings. ...
  • Biscuits.
Nov 3, 2023

What is chilli jam good with? ›

Looking for Sweet Chilli Jam recipe ideas?
  • Divine with cold meats.
  • Delicious with cheese.
  • Add to stir-fry for added zing.
  • Marinate sausages for a tasty treat.
  • Stir into gravies and sauces for something special.
  • Great for dips - On its own or mixed into yoghurt or cream cheese.

What is macaroni traditionally served with? ›

In the United States, macaroni is traditionally used in macaroni and cheese, a popular staple across generations. The name comes from Italian word maccheroni (the plural form of maccherone). Macaroni pairs well with practically any type of sauce, baked recipes, soups, salads or stir-fry dishes.

What comes on Steak and Shake chili mac? ›

Spaghetti topped with chili beef and our special chili sauce.

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