Julia Callaghan
Nutritionist
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Fun Inspo for Valentine Treats ❤️We all go for chocolate, but what if we could make those treats a little more healthy?🍓 Strawberry SkewersCut off the strawberry tops in a V-shape so the strawberries look like hearts. Alternate them with other berries or grapes on skewers.🥣 Dark Chocolate Chia PuddingMix up ¼ cup each of chia seeds and cocoa powder along with 1 cup of coconut milk and some vanilla, cinnamon, salt, and sweetener to taste. Top with fresh raspberries!🧀 Valentine Snack BoardPut together a snack board with all things red and white! Like grape tomatoes, strawberries, pomegranate hearts, and raspberries, alongside crackers, cheeses, or pretzels.🍫Dark Chocolate HummusFind this one at your favorite natural grocers or search up an easy recipe online to make this delicious and nutritious dip!What other fun ideas do you have? Let me know in the comments!#valentinetreats #healthyvalentines #hearthealthysnacks #hearthealthmonth
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Ashley Robinson
Treasury Management Sales Coordinator at Wells Fargo
6d
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I made a skewer over Christmas- Brownie, Strawberry, marshmallow, blueberry! Probably could have been healthier but the brownie was Gluten free and no one knew!! 😹🤷🏻♀️ oh and it was delicious! 🤤
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Julia Callaghan
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Mindset work is subtle and may seem less powerful than diet, exercise, or herbs.But our mindset can influence the outcome of everything else we do. 👉 Message “READY” to learn more.#growthmindset #healthmindset #mindsetforhealth #mindsetresearch
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Julia Callaghan
Nutritionist
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Science-backed benefits of meditation👇I’ve been talking a lot about mindset, and one of the most common questions coming up is: How do I change my mindset? There are lots of ways to go about this, but one science-backed way is through meditation! Research shows that meditation literally changes the brain to:✔️ Calm the “lizard brain” (amygdala)✔️ Reduce anxiety✔️ Manage eating behaviors✔️ Increase pain tolerance✔️ Improve sleep✔️ Relieve stressIf you’re meditation-curious, you can dip your toe in (just 5 minutes a day!) with an app like HeadSpace, Calm, or if you are really into data HeartMath is a great choice paired with their InnerBalance sensor. 🗓️ Book a free consult to learn more about how stress is impacting your life & how to make positive changes!#meditationresearch #meditateforhealth #meditationcurious #healthtips
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Julia Callaghan
Nutritionist
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Health Goal Hack 👇Get clear on your “why” and keep reminding yourself of the long-term benefits. #knowyourwhy #healthmindset #mindsetforhealth #mindsetforwellness
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Julia Callaghan
Nutritionist
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✨ Embracing a Healthy Mindset Journey 🌱💚Your mindset is like the compass of your soul, guiding you through the tapestry of life's experiences. 🧠✨ It's the collection of beliefs that shape your perception, thoughts, and actions, ultimately weaving the fabric of your journey. 🌈💫Research, led by the insightful Stanford psychologist Carol Dweck, has unveiled the profound impact of mindset on one's performance and overall well-being. 🌟As we step into the New Year, amidst the sea of resolutions, what if we make a collective commitment to nurture a mindset that uplifts us? 🌼💪 What if we embark on a journey to discover mindsets that profoundly influence our health and well-being?Join me on this transformative adventure as we explore empowering mindsets in the upcoming posts. 🚀💖 Who knows, you might find one that resonates deeply with your unique journey.Together, let's cultivate a mindset that fosters not only success but also a flourishing, vibrant life. 🌿💓 #MindfulMindset #EmpowerYourJourney #HealthRevolution #CompassionateLiving
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Julia Callaghan
Nutritionist
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As a seasoned functional and holistic nutritionist, I'm here to guide you towards a healthier, happier you. Click the link in bio to start your transformation today! Follow the link below to get a free 15 minute discovery call!https://lnkd.in/gQfXQEMs#WellnessJourney #NutritionExpert #FreeDiscoveryCall"
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