Weekly Dinner Plan
ByStephanie Wilson
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This week’s meal plan is all about quick and healthy January 30 Minute Dinners. And while they will get dinner on the table in a hurry, they are bright, packed with flavor, and will have you traveling the globe with delicious flavors! From soups to tacos, stir-fry, skillet dinners, and more.
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Traveling the Globe
I didn’t plan for this week’s dinner meal plan to be a globe-trotting menu. But what spoke to my dinner-loving heart was dishes featuring flavors from all parts of the world. From the Mediterranean to Mexico, favorite Asian takeout, and a few that hit closer to home.
Does this mean the January travel bug is hitting? Who knows! But I’m happy to cozy into a chilly week at home with warm dinner flavors the family will love!
For more food ideas, see Winter Mediterranean Diet Dinners for recipes to make during the cold months.
January Healthy 30 Minute Dinners Menu
Monday’s dinner is a 15 minute dinner with pantry staples you may already have on hand! It’s bright, flavorful, and easy to adapt with ingredients you love. While this is a vegetarian dish, you can easily add cooked chicken (like Rotisserie or leftovers) or even cooked shrimp.
Tuesday’s dinner is a healthy take on a TikTok trend that sends us to Mexico with delicious flavors and an easy recipe. Serve with your favorite taco condiments and add grains if you wish!
Wednesday’s dinner has familiar flavors, is a loved Asian takeout favorite, and will be ready in 30 minutes or less. Packed with healthy veggies, it’s a dinner I know the family will love.
Thursday’s dinner on this meal plan is almost always seafood, except for the Lenten period where we switch to Fridays. It’s another 15-minute, easy dinner with delicious flavors. I’m serving it with roasted mini potatoes and sauteed spinach.
Friday’s dinner is a quick and easy pasta dish that is perfect for Friday!
The Treat is in keeping with our easy theme this week and is a January favorite. Instead of scooping individual cookies, we’re making bar cookies and calling it a day!
Have a beautiful week!
RELATED: More 31Daily Dinner Ideas >>
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January Healthy 30 Minute Dinners Meal Plan (January 8)
- Monday: Curry Coconut Noodle Soup
- Tuesday:Turkey Smash Tacos
- Wednesday:Orange Beef and Broccoli Stir Fry
- Thursday:Skillet Honey Garlic Salmon
- Friday:Taco Pasta
- Treat:Oatmeal Chocolate Chip Cookie Bars
January Healthy 30 Minute Dinners Meal Plan (January 8)
These healthy January 30 Minute Dinners are bright and delicious, and will have you traveling the globe and still get dinner on the table in a hurry!
1
Monday: Curry Coconut Noodle Soup
Photo Credit:whatsgabycooking.com
"The base of this Curry Coconut Noodle Soup is an incredible broth that doesn’t take too long to whip up, and then you just load it up rice noodles to soak up some of the sauce and thicken it up and top it with all sorts of herbs to give it that bright finish. And if you want to add some extra protein, you could easily add some shredded rotisserie chicken or poached shrimp."
2
Smash Tacos
Photo Credit:www.skinnytaste.com
A healthier version than the ever-so-popular smash taco trending on TikTok. Simple ingredients and ready in 30 minutes!
3
Wednesday: Orange Beef & Broccoli Stir-Fry
Photo Credit:www.eatingwell.com
"With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner." Serve with your favorite grain.
4
Easy Honey Garlic Salmon Recipe
This Honey Garlic Salmon recipe is one of the easiest ways to cook salmon. It's one-pan meal that's both sweet and savory with a delicious sauce made with simple ingredients you likely already have on hand. Plus, this flavorful, delicious seafood dinner is ready in about 15 minutes! Serve with greens (cooked or salad) and I'm adding roasted mini potatoes!
5
Friday: Taco Pasta
Photo Credit:www.wellplated.com
"This cheesy taco pasta is an easy recipe that cooks in one pan! Made with chicken or beef, it's a 30-minute dish perfect for busy nights!"
6
Oatmeal Chocolate Chip Cookie Bars
Oatmeal Chocolate Chip Cookie Bars are the ultimate blending of oatmeal cookies and chocolate chip cookies... made incredibly easy baked into bars. Oozing with melty chocolate, chewy and crisp with oats, and irresistible with a sprinkling of flaky sea salt.
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!
- January Mediterranean Diet Dinners: What to Cook (Jan 10)
- 31 Healthy Recipes to Make in January
- Summer Mediterranean Diet Dinners: What to Cook (Aug 2)
- 30 Minute One Pot Mediterranean Diet Dinners Meal Plan (November 27)
- Easy Summer Mediterranean Diet Meal Plan (August 28)
