Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (2024)

This post may contain affiliate links.

Looking for an easy, healthy, gluten free recipe? Try this Italian Turkey Sweet Potato Casserole, made with ground turkey and sweet potato noodles!

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (1)

Creating vegetable noodles with a spiralizer is one of my favorite ways to make healthy recipes!

I’ve made zucchini noodles for several popular recipes. These Bruschetta Grilled Chicken Zoodle Bowls are always a hit! And this Vegan Pad Thai with Zoodles is a fun twist on a classic Thai dish.

I’ve also made butternut squash noodles to go in these Balsamic Chicken Butternut Squash Noodle Bowls.

Sweet potatoes were my first vegetable noodle to make with a spiralizer. I made them and created this Italian casserole dish. The casserole features layers of sweet potato noodles, Italian seasoned ground turkey and fresh mozzarella cheese. It’s a winning combo of flavors. It’s healthy and easy to make!

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (2)

How do you make easy sweet potato casserole?

To make this Italian sweet potato casserole, start by cooking onions, bell pepper, garlic and ground turkey together on the stove. Add Italian seasoning and diced tomatoes, then simmer.

Make sweet potatoes noodles using a spiralizer, then add them to the skillet with the ground turkey. Top with fresh mozzarella cheese, then transfer to the oven and bake at 350 degrees for 30 minutes.

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (3)

Is this Italian Casserole healthy?

This Italian casserole recipe is under 500 calories per serving and 32 carbs per serving. It provides 42 grams of protein, 311% daily Vitamin A needs and 77% daily Vitamin C needs. Low in calories and high in vitamins, this recipe is a great healthy option to add to a balanced diet.

Can I prepare sweet potatoes ahead of time?

Yes. Spiralized sweet potatoes can be kept in a ziplock bag or plastic container in the refrigerator for 3-5 days.

How do you make sweet potato noodles without a spiralizer?

If you don’t have a spiralizer, you can use a vegetable peeler to make sweet potato noodles. A julienne vegetable peeler will work best, but any peeler will work.

For this recipe, you can also dice the sweet potatoes instead of spiralizing them.

Is sweet potato casserole gluten free?

This sweet potato casserole is gluten free. To make the casserole dairy free, omit the mozzarella cheese. Bake covered the entire 30 minutes instead of baking uncovered for the last 15 minutes.

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (4)

If you love sweet potatoes as much as I do, you have to check out these other popular sweet potato recipes!

  • Thai Peanut Sweet Potato Buddha Bowls
  • Whole30 Chipotle Chili Stuffed Sweet Potatoes
  • Mexican Vegan Sweet Potato Quinoa Bowls
  • Black Bean Sweet Potato Veggie Burgers
  • 30 Minute Sweet Potato Soup

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (5)

PrintPin

4.43 stars (7 ratings)

Rate this Recipe

Italian Turkey Sweet Potato Casserole

Looking for an easy, healthy, gluten free recipe? Try this Italian Turkey Sweet Potato Casserole, made with ground turkey and sweet potato noodles!

Servings: 4 people

Prep Time: 30 minutes mins

Cook Time: 30 minutes mins

Total Time: 1 hour hr

Author: Whitney Bond

Course: Main Course

Cuisine: Italian

Ingredients

Instructions

  • Preheat oven to 350°F.

  • Add the olive oil to a large oven-safe skillet over medium-high heat.

  • Add the onion and bell pepper, sauté for 3-5 minutes, add the garlic, saute for 1 minute.

  • Add the ground turkey and cook through.

  • Add the Italian seasoning and diced tomatoes.

  • Reduce the heat to low and simmer for 15 minutes.

  • Slice the ends off of the sweet potatoes, peel and spiralize.

  • Add the spiralized sweet potatoes to the skillet with the ground turkey.

  • Toss and cook for 3-5 minutes.

  • If the skillet is not oven safe, transfer the casserole to an oven-safe dish and top with the fresh mozzarella cheese. If the skillet you are using on the stovetop is oven safe, simply top with the fresh mozzarella and place in the oven.

  • Cover and bake for 20 minutes. Uncover and bake for 10 minutes or until the cheese is melted and bubbling.

Nutrition Facts

Calories 463kcal (23%)Carbohydrates 32g (11%)Protein 42g (84%)Fat 18g (28%)Saturated Fat 8g (40%)Cholesterol 107mg (36%)Sodium 617mg (26%)Potassium 1061mg (30%)Fiber 5g (20%)Sugar 10g (11%)Vitamin A 15550mg (311%)Vitamin C 63.1mg (76%)Calcium 387mg (39%)Iron 3.4mg (19%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Italian Turkey Sweet Potato Casserole - Easy Recipe | WhitneyBond.com (2024)

FAQs

How do you make sweet potato casserole not watery? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!

Why is my sweet potato casserole soupy? ›

(Another hot tip if you're boiling your sweet potatoes: Don't overcook them! They tend to absorb water, which could make the filling watery.) So, say you do have some undercooked bits of sweet potato.

Why eggs in sweet potato casserole? ›

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

How do you make a moist casserole? ›

Pro Tip: Avoid Dry Casserole.

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

How do you make a casserole less liquidy? ›

Make a cornstarch slurry for a fast and easy thickener.

A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking. You can also substitute chickpea flour for cornstarch. Chickpea flour is an excellent thickener for savory dishes.

How do you know when sweet potato casserole is set? ›

you should see it firm, but still paste like. Once it bulges and you start to see cracks, it will be overcooked. You don't need anything of those fancy gadgets for casserole! You can grab a potato masher or whisk and mash them up.

Will sweet potato casserole thicken as it cools? ›

The casserole sets up as it cools. However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken.

How do you remove excess water from sweet potatoes? ›

Completely dry the sweet potatoes with a tea towel or paper towel. Before starting to peel, let the potatoes sit on a towel, so it absorbs the excess water.

How do you thicken a sweet potato casserole? ›

All-purpose flour will help thicken the sauce and give some structure. Maple syrup balances the sweetness and adds flavor. All granulated sugar can be too sweet.

Can I leave eggs out of sweet potato casserole? ›

Eggs (or not!)

– I've made this sweet potato casserole with and without eggs, both ways are delicious. The eggs act as a binder and gives the casserole a light and fluffy texture. Without eggs, the casserole doesn't have as much structure but it still silky smooth and tastes delicious.

Why do Americans put marshmallows on sweet potato casserole? ›

Most people point to a 1917 pamphlet by the Angelus Marshmallow Company as the first time sweet potatoes and marshmallows came together. This company is believed to be the first to commercially-produce and sell the squishy white marshmallows we know, roast, and snack on today.

How do you thicken up sweet potato casserole? ›

The casserole needs at least 15-20 minutes to cool before serving. The casserole sets up as it cools. However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken.

Why is my potato casserole runny? ›

My sauce is watery

If you stored your potatoes in water to prevent discoloring, be sure to drain them well and pat them dry before adding to your casserole. Some of the waxier potatoes can release more water than starchier ones, so look for good baking potatoes like russet or Yukon golds.

What to do if your sweet potato pie is too runny? ›

What do I do if my sweet potato pie filling is runny? One thing I love about this sweet potato pie is the addition of flour to get the perfect texture. Also, be sure to chill the pie for at least 3 hours once it cools. This allows the filling to set.

Top Articles
Latest Posts
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 5604

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.