HCG DIET Phase 2 (P2) RECIPE : Lemonade Slush (2024)

FAQs

What happens if you eat over 500 calories on the HCG diet? ›

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight.

HCG might encourage the production of androgen cells, which could result in the growth of certain types of cancers. However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat, limited intake of vitamins and minerals, and an imbalance of electrolytes.

"The hCG diet is considered very low calorie, and while you will likely lose weight, it will likely lower your metabolism and throw off the needed skill of listening to your hunger/satiety cues, which are very helpful in long-term weight management.

For dinner you could have roasted white fish paired with pickles made from cucumbers, garlic, vinegar, lemon juice and salt. If you have a problem finding recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades.

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Why could this be the last diet you'll ever need? IT WORKS: It works- and it works FAST. Our patients average 36 pounds of fat loss in just 40 days.

How much weight can you lose on hCG diet in 30 days? ›

You won't lose the same amount of weight every day, but at the end of 30 days, you should find yourself 15 to 40 pounds slimmer. Your weight loss depends on two factors: introducing the HCG hormone into your body to activate your hypothalamus gland and limiting the calories consumed daily.

Most hCG patients lose 1-2 lbs per day.

Weight loss may range from ½ pound to 3 pounds per day. Usually one pound is lost after the loading phase on the first day.

During the maintenance phase you will increase your calorie intake to 1500 calories, making up 3 meals and snacks. It is important that these meals are comprised of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn't critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).

As when you are on an HCG diet you eat more protein and carbohydrates to the minimum. But when you attempt to exercise for longer periods without taking adequate calories this can lead to dizziness and exhaustion. And when you perform the vigorous exercise while being on the HCG program it leads to weight gain.

The hCG diet is a very low-calorie diet—usually a range of 500 to 800 calories per day—that is used in conjunction with supplemental hCG (human chorionic gonadotropin) injections as a means to stimulate weight loss.

Why only 500 calories per day? The HCG diet injections cause your hypothalamus to mobilize the fat already stored in your body. The 500 calories you ingest will be supplemented with about 2000 calories within your reserved fat released by your hypothalamus.

After you eat, the carbs you consume get converted into glycogen and stored in your liver for easy fuel consumption later. Only after these easy-to-access stores are depleted does the body turn to fat stores. This is one of the reasons it's so important to eat very few carbs during the HCG diet.

With hCG injections, your body is triggered to release up to 2,500 calories or more from your fat stores each day. Assuming you normally eat 2,000 calories per day, you limit calories by 1,500 plus you burn 2,500 extra calories from the hCG. This results in a total daily loss of up to 4,000 calories per day.