Boiled Green Beans - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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How to cook fresh green beans? Simply drop them into salted boiling water and cook them until tender-crisp (and not a second longer).

Drain, add some salt and (optional) butter, and enjoy! This truly easy side dish is ready in about 20 minutes.

Boiled Green Beans - Healthy Recipes Blog (1)

I'm always looking for interesting ways to cook vegetables. I have a large collection of vegetable recipes on this website. But sometimes the simplest recipes are the best.

Green beans are now in season, and I find that when they are very fresh, the most enjoyable way for me to savor them is to simply boil them in salted water until tender-crisp. I then sprinkle them with kosher salt. That's it!

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  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
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Ingredients

The list of ingredients needed for this recipe is delightfully short - you'll only need three of them! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Fresh green beans: In this particular recipe I'm using standard green beans, not the ultra-thin French haricot vert. I don't recommend using frozen beans in this recipe.

Kosher salt: If using fine salt, you should reduce the amount you use, or the dish could end up too salty.

Butter: I love using creamy European butter, but any butter will be great. And I often don't use it at all.

Instructions

I find that the easiest way to cook fresh green beans is to boil them. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

You start by trimming the ends of the beans. You can leave them whole, or you can cut them into three-inch pieces.

Now, drop the beans into salted boiling water. Cook them for about 5 minutes.

Boiled Green Beans - Healthy Recipes Blog (2)

Drain the beans and season them with salt.

Boiled Green Beans - Healthy Recipes Blog (3)

Serve them topped with butter.

Boiled Green Beans - Healthy Recipes Blog (4)

Expert tip

It's really important that the beans remain firm - soft and limp will not do. So take care not to overcook them. When properly cooked, they are so inherently tasty, that the only seasoning they need is some coarse kosher salt and maybe a pat of butter.

Frequently asked questions

What is the best way to cook fresh green beans?

While I do like to roast green beans in the oven, my favorite method is to briefly boil them in water. As long as they're not overcooked, they emerge from the water wonderfully tender-crisp and fresh tasting.

Can I use frozen green beans?

I don't recommend that. Fresh green beans are so much better in terms of flavor and texture. I've got nothing against frozen veggies - they have their place and I do use them - just not in this particular recipe.

Can I use French green beans?

French green beans, or haricot verts, are longer and thinner and will require an even shorter cooking time. So check on them after just 2 minutes - most likely they'll be ready.

Variations

You can vary this recipe by adding more seasonings to the cooked green beans. Good candidates include garlic granules and dried thyme. You can also sprinkle the cooked beans with dry-grated parmesan or with bacon bits for extra flavor.

Serving suggestions

This is such a versatile side dish. It goes with anything, really. I often serve it with one of the following main dishes:

  • Ribeye roast
  • Baked pork chops
  • Shrimp scampi
  • Baked chicken thighs

Sometimes I top them with a couple of poached eggs for an easy and delicious meatless dinner.

In fact, when green beans are fresh and crisp, they make not just a great side dish, but a wonderful snack that you can serve and eat as finger food, and get that peculiar satisfaction that we humans get when we eat something crunchy and salty.

Storing leftovers

Although they taste best when freshly cooked, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days.

Reheat them gently, in the microwave on 50% power. Or chop them and add them cold to a salad. Sometimes I replace the asparagus in this asparagus salad with leftover green beans.

Boiled Green Beans - Healthy Recipes Blog (5)
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Recipe Card

Boiled Green Beans - Healthy Recipes Blog (10)

4.98 from 92 votes

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Boiled Green Beans

How to cook fresh green beans? Simply drop them into salted boiling water and boil until tender-crisp.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4 servings

Calories: 35kcal

Author: Vered DeLeeuw

Ingredients

Instructions

  • Pick through the green beans and discard any that are withered or discolored. This simple cooking method is suitable for only the freshest of beans.

  • I prefer to leave green beans whole, they make such a great finger food when left at their full length. But to serve at dinner, you might want to cut them into 3-inch pieces.

  • Bring a large pot of water to a boil. Add 1 teaspoon of kosher salt. Drop the green beans into the boiling water. Bring back to a full boil and cook, uncovered, until the beans are just tender, about 5 minutes. But start checking after 3 minutes (use a fork to take one out of the pot and taste. Careful - they'll be hot!).

  • Drain the green beans into a colander, shake them dry, and season with kosher salt. You can use other seasonings of course, and a generous pat of butter on top of the hot green beans is heavenly. But really, when they are fresh, they only need brief boiling and some salt.

Video

Notes

It's really important that the beans remain firm - soft and limp will not do. So take care not to overcook them. When properly cooked, they are so inherently tasty, that the only seasoning they need is some coarse kosher salt and maybe a pat of butter.

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Nutrition per Serving

Serving: 0.25recipe | Calories: 35kcal | Carbohydrates: 8g | Protein: 2g | Sodium: 286mg | Fiber: 4g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Boiled Green Beans - Healthy Recipes Blog (21) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

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  1. Josephine

    Boiled Green Beans - Healthy Recipes Blog (22)
    I used to overcook green beans - no wonder I didn't like them! Thank you, Vered, for teaching me how to cook them properly.

    Reply

    • Vered DeLeeuw

      You're very welcome, Josephine!

      Reply

  2. D E Scott

    Boiled Green Beans - Healthy Recipes Blog (23)
    This is the first time this year that I bought fresh green beans, and I wanted them to come out perfect. I followed the recipe and the green beans were delicious.

    Reply

    • Vered DeLeeuw

      Glad you enjoyed this recipe! Thanks for your feedback.

      Reply

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