8 Healthy & Sugar-Free Baking Recipes (2024)

8 Healthy & Sugar-Free Baking Recipes (1)

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If you’re trying to cut back on sugar this year, there are plenty of tasty treats you can make at home that don’t include quite as much. From healthy traybakes to sugar-free cakes the whole family will love, here are eight recipes to try…

Photography: COOKT

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8 Healthy & Sugar-Free Baking Recipes (2)

Blackberry Brownies: Berry Gardens

Serves

8

Difficulty

Easy

Total Time

40 Minutes

Ingredients

100g of dark chocolate

70g of almond butter

80g of maple syrup

2 eggs

30g of cocoa powder

60g of oat flour

100g of Driscoll’s Victoria Sweet Blackberries (plus extra for topping)

Method

Step 1

Preheat the oven to 180˚C/Gas Mark 4. Melt the chocolate over a bain-marie. Once melted, add the almond butter to a bowl and stir in the chocolate.

Step 2

Add in the maple syrup and slowly whisk in the eggs to prevent curdling.

Step 3

Whisk in the cocoa powder and oat flour. When well combined, stir in the blackberries and pour the brownie mix into a lined tray and top with some extra blackberries.

Step 4

Bake for 15-18 minutes and allow to cool before serving.

8 Healthy & Sugar-Free Baking Recipes (3)

Barleygrass Muffins With Sundried Tomato And Wild Garlic: Naturya

Serves

12

Total Time

30 Minutes

Ingredients

210g of gluten-free self-raising flour

1 tsp of baking powder

100g of oats

Pinch of sea salt

2 tsp of Naturya barleygrass powder

1 tsp of paprika

3 tbsp of sunflower seeds

100g of vegan cheese, grated

5-10 wild garlic leaves or basil, sliced

100g of coconut oil

3 tbsp of chia seeds

360ml of oat milk

Method

Step 1

Preheat the oven to 180℃/Gas Mark 4. Combine the flour, baking powder, oats and salt in a large bowl.

Step 2

Add the barleygrass powder, paprika and sunflower seeds

Step 3

In a separate bowl, mix the coconut oil with the grated vegan cheese, tomatoes and wild garlic.

Step 4

Place the chia seeds in another bowl, then gradually add the oat milk to form a ‘chia egg’ mix.

Step 5

Add the chia mix to the dry ingredients, then fold in the cheese and tomato mix until fully combined.

Step 6

Divide the mixture between 8 muffin cases, sprinkle with more chia and sunflower seeds, then bake for 15-20 minutes.

Visit Naturya.com

8 Healthy & Sugar-Free Baking Recipes (4)

Sugar-Free Carrot Cake: Cookt

Serves

8

Total Time

1 Hour 15 Minutes

Ingredients

For The Flax Egg

1 tbsp of ground flaxseed

3 tbsp of warm water

Dry Ingredients

280g of self-raising flour, sifted

150g of coconut sugar

1 tsp each of bicarbonate of soda, baking powder and arrowroot, sifted

Pinch of Himalayan salt

¼ tsp of vanilla powder

2 tsp of ground cinnamon

¼ tsp of freshly grated nutmeg

50g of walnuts, roughly chopped

80g of sultanas

Wet Ingredients

290ml of carrot juice

150ml of sunflower oil

¼ tsp of rice wine vinegar

1 orange, zested

140g of carrot, peeled and finely grated

1 tsp of fresh ginger, peeled and finely grated

For The Buttercream Frosting

150g of cashews, soaked in water overnight

100ml of tinned coconut milk, shaken well before opening

40ml of coconut oil, melted

4 tbsp of maple syrup

1 tsp of vanilla extract or paste

¼ tsp of lemon zest

Pinch of Himalayan salt

To Finish

40g of walnut halves

1 orange, zested

Method

Step 1

Preheat the oven to 180°C/Gas Mark 4 and lightly grease two 20cm sandwich tins with sunflower oil. Line the bases with parchment paper.

Step 2

Combine the flaxseed with the warm water to make your flax egg then set aside for 10 minutes to thicken.

Step 3

In an electric stand mixer with a paddle attachment, combine the dry ingredients.

Step 4

In a separate bowl, combine the wet ingredients including the flax egg. Then add the wet ingredients into the dry ingredients and mix for 2 minutes to ensure they are well incorporated.

Step 5

Divide the cake mixture evenly between each prepared tin. Place them onto a baking tray. Bake for 30 minutes in the preheated oven until a toothpick inserted into the centre of the cakes comes out clean.

Step 6

Leave them to cool in the tin for 10 minutes before gently turning out onto a wire rack to cool completely.

Step 7

For the buttercream frosting, drain and rinse the cashews, discarding the soaking water. Place them into the blender with all the other ingredients and blitz until the frosting is creamy and smooth.

Step 8

Spread the frosting on top of the first cake, then place the second cake on top like a sandwich and cover the top with the remaining frosting.

Step 9

Decorate your cake with the walnut halves dotted around the edge and orange zest liberally sprinkled over the top.

8 Healthy & Sugar-Free Baking Recipes (5)

Maple Walnut Loaf: Maple From Canada

Serves

10

Total Time

1 Hour 20 Minutes

Ingredients

315g of gluten-free flou

93g of tapioca flour

80g of potato starch

4 tsp of baking soda

1 tbsp of baking powder

1 ½ tsp of xanthan gum

1 ½ of tsp ground cinnamon

1 tsp of salt

80ml of Canadian maple syrup

80ml of buttermilk, at room temperature

2 large eggs

115g of unsalted butter, softened

85g of walnuts, chopped

Method

Step 1

Heat the oven to 200°C/Gas Mark 6. In a large bowl, combine the flour, starch, baking powder, baking soda, xanthan gum, cinnamon and salt.

Step 2

Heat the butter in a small saucepan over a medium heat, stirring occasionally, until the butter turns a nut-brown colour, then remove from the heat and set aside.

Step 3

In a large bowl, combine the maple syrup, buttermilk and eggs, then stir in the browned butter. Add the wet ingredients to the dry and stir until just combined.

Step 4

Stir in the walnuts, then pour the mixture into a well-greased 9in x 5in loaf pan and bake for 55-60 minutes until risen.

Step 5

Check the loaf is cooked through by inserting a skewer, then leave to cool on a wire rack before removing from the loaf tin.

8 Healthy & Sugar-Free Baking Recipes (6)

No-Bake Millionaire's Shortbread: Maryanne Hall, Viva’s Vegan Recipe Club

Serves

12

Total Time

25 Minutes

Ingredients

For The Base

150g of raw cashew nuts (cashew pieces work fine and are cheaper than whole nuts)

50g of porridge oats

4 medjool dates, pitted

50g of coconut oil, melted

For The Filling

350g of medjool dates, pitted

125ml of unsweetened plant milk

150ml of coconut oil

1 tsp of vanilla extract

½-1 tsp of salt. Start with ½ tsp, taste and add more if necessary

For The Topping

300g of vegan dark chocolate (use raw chocolate if you want to keep it completely refined sugar-free)

2 tbsp of coconut oil

Method

Step 1

Grease and line a 20cm/8-inch square cake tin.

Step 2

Blitz the nuts and oats to crumbs. Add the dates and melted coconut oil and blend again. Spoon into the tin and use the spatula or back of the spoon to flatten down the mixture evenly and cover the entire base. Chill in the freezer while you make the filling.

Step 3

To make the filling, add the pitted dates, plant milk, syrup and coconut oil to a saucepan and bring to a simmer.

Step 4

Cook for 2-3 minutes until the dates are very soft then add the salt and vanilla extract. Blend the mixture until smooth. Taste and add more salt if necessary.

Step 5

Spoon this mixture over the base, making sure that the entire tin is covered. Use the spatula or spoon to create as smooth a layer as possible. Place in the freezer while you prepare the topping.

Step 6

To make the topping, melt the coconut oil and chocolate together using a bain-marie (a glass or ceramic bowl that fits on a saucepan of simmering water but doesn’t touch the bottom) and then pour over the filling.

Step 7

Return it to the fridge or freezer to set. Using the freezer speeds up the setting time but only leave it in there for 20 minutes and then transfer to the fridge. If using fridge only, it will take 2-3 hours to set.

Step 8

Cut into squares. It will keep in the fridge for about a week.

8 Healthy & Sugar-Free Baking Recipes (7)

Berrylicious Chocolate Cake: Nexba

Serves

10

Difficulty

Easy

Total Time

1 Hour 30 Minutes

Ingredients

For the filling

200g of plain flour

30g of cocoa powder

2 tsp of baking powder

2 eggs, whisked

200g of Nexba Mixed Berry Kombucha

30g of olive oil

30g of cup rice malt syrup (optional)

80g of melted sugar-free dark chocolate

1 cup of frozen raspberries

For the frosting

30g of coconut oil

60g of chocolate-peanut butter spread

30g of fresh raspberries to top

Method

Step 1

Preheat the oven to 180˚C/Gas Mark 4.

Step 2

Combine all the dry ingredients in a large mixing bowl, using a wooden spoon to mix until well combined.

Step 3

Create a well in the centre. Gradually add in the Nexba Mixed Berry Kombucha, whisked eggs and olive oil, stirring continuously. Add the rice malt syrup if you want extra sweetness.

Step 4

Stir in the melted chocolate and raspberries. Grease and line a 17cm spring-form cake.

Step 5

Spoon the cake batter into the tin and bake for 45 minutes. Check the cake using a metal skewer to see if it’s cooked – the skewer should come out clean.

Step 6

To make the frosting, melt coconut oil and chocolate-peanut butter spread together in a saucepan over a low heat.

Step 7

Leave to cool in the tin for 25-30 minutes. Once cooled, spread the chocolate-peanut frosting on top of the cake and top with fresh raspberries.

Visit Nexba.com

8 Healthy & Sugar-Free Baking Recipes (8)

Blondie Brownies: Flora

Serves

12

Difficulty

Easy

Total Time

1 Hour 10 Minutes

Ingredients

250g of almonds

150g of light brown sugar

125g of plain flour

100g of Flora Plant B+tter Spreadable

240ml of almond milk

2 tsp of baking powder

3 drops of almond extract

For the topping

100g of vegan cherry jam or raspberry jam

30g of flaked almonds

12 fresh cherries, stoned and halved

Icing sugar to dust

Method

Step 1

Preheat the oven to 180˚C/Gas Mark 4. Line a 9-inch square baking tin with parchment paper.

Step 2

Put the almonds, light brown sugar, plain flour, Flora Plant B+tter Spreadable, almond milk, baking powder and almond extract in a food processor and blitz. When the texture is smooth pour half the mixture into the prepared tin and level out with a spoon.

Step 3

Swirl the cherry/raspberry jam over the mixture. Carefully spread the remaining mixture over the top being careful not to spread the jam too much.

Step 4

Sprinkle on the almond flakes and then arrange the fresh cherries on the top.

Step 5

Bake for 40-50 minutes. Cool and then dust with icing sugar and divide into 12.

8 Healthy & Sugar-Free Baking Recipes (9)

Spiced Fruity Tea Loaf: Flora

Serves

12

Difficulty

Easy

Total Time

1 Hour 30 Minutes

Ingredients

250g of self-raising flour

120g of Flora ProActiv Light

50ml of semi-skimmed milk

1 large egg, beaten

300ml of chai tea (2 tea bags in 300ml of hot water)

100g of raisins

100g of sultanas

50g of cranberries

50g of chopped apricots

Zest of one orange

150g of light soft brown sugar

1 tsp of mixed spice

Method

Step 1

Add your chai tea bags to hot water and leave to brew for 5 minutes.

Step 2

Add the fruit to a mixing bowl along with the orange zest, and when the tea is brewed pour it over.

Step 3

Leave in the fridge overnight for the fruit to soak up the tea flavours.

Step 4

Heat the oven to 160°C/Gas Mark 3. Add the sugar, mixed spice, egg and milk to the fruit mixture and stir together.

Step 5

Add the flour and stir until all the ingredients are combined.

Step 6

Spoon into a loaf tin and bake for around 90 minutes or until golden brown and a skewer comes out clean.

Step 7

Leave to cool slightly, slice, and spread with some extra Flora ProActiv.

Visit Flora.com

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8 Healthy & Sugar-Free Baking Recipes (2024)

FAQs

Can you bake without sugar? ›

Sugar alternatives. Try making cakes with ground almonds or grated vegetables. These add a more complex texture, keep cakes moist and boosting flavour with their natural sweetness. Natural sugars, such as honey or maple syrup.

Is zero sugar cake healthy? ›

It's important to note, however, that just because a cake is sugar-free does not mean it is healthy or nutritious. Some sugar-free cakes may still be high in calories, fat, and refined carbohydrates, which can be detrimental to health if consumed in excess.

What pastries are healthy? ›

  • Fruit-filled turnovers made with whole wheat pastry dough.
  • Mini oatmeal and raisin cookies made with unsweetened applesauce instead of oil.
  • Dark chocolate-covered strawberries.
  • Banana bread made with almond flour and natural sweeteners like honey or maple syrup.
Mar 14, 2023

What is the healthiest alternative to sugar for baking? ›

  • Stevia. Stevia is a natural sweetener that's derived from the leaves of the South American shrub Stevia rebaudiana. ...
  • Sugar alcohols. ...
  • Monk fruit sweetener. ...
  • Allulose. ...
  • Dates. ...
  • Applesauce and other fruit purées. ...
  • Yacon syrup. ...
  • Honey.
Oct 21, 2021

What is the best substitute for sugar when baking? ›

As far as liquid sugar substitutes go, the list is long, but some easy pantry staples you probably already have include honey, agave, maple syrup, and molasses. Keep in mind that each has a different flavor profile (or lack thereof—agave is the most neutral), and that it should complement, not clash with your recipe.

What is the healthiest cake you can eat? ›

Angel Food Cake

Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories. This cake is paired with some fresh strawberries and overall it provides a healthy & tasteful experience.

What are three disadvantages of the zero sugar diet? ›

Mental symptoms
  • Depressed mood: Some people may feel down when they cut added sugar from their diet. ...
  • Anxiety: Anxiety may be accompanied by nervousness, restlessness, and irritability. ...
  • Changes in sleep patterns: Some people experience changes when detoxing from sugar.

What is the best sugar-free substitute for cakes? ›

A guide to 5 popular sugar substitutes
  • Stevia. This plant-derived sweetener is one of the most popular sweeteners. ...
  • Splenda and sucralose. While this artificial sweetener isn't calorie-free, sucralose is a whopping 600 time sweeter than sugar meaning that you don't need very much. ...
  • Xylitol. ...
  • Saccharin. ...
  • Agave nectar.

What is the healthiest pie to eat? ›

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

What is the healthiest bakery item? ›

Wholegrain & Wholemeal Breads

Since wholemeal bread is baked with whole or nearly whole wheat grains, it contains much more flavour and nutrition. Wholemeal is also a great source of carbohydrates, protein, fibre, vitamins and minerals, as well as being low in fat.

What happens if you omit sugar in baking? ›

In some baking, such as quick breads and cake, sugar is an essential ingredient for providing the right moisture and texture. The chemistry of sugar attracts water molecules, so cutting it out can make your baked goods too tough and dry.

What happens if you don't put sugar in cake? ›

The sweetness of the cake will be reduced, so it may not taste as sweet as a cake made with the original amount of sugar. Additionally, reducing the amount of sugar can cause a change in the texture of the cake. Without enough sugar to create structure, cakes can become dense and heavy.

How can I bake without sugar or sweeteners? ›

What are the top tips for sugar-free baking?
  1. Whole fruit. Nature's natural sweet treat, whether fresh, frozen, dried or puréed, fruit adds flavour, moisture and nutrients to your bakes and is amazingly versatile. ...
  2. Fruit purées and syrups. ...
  3. Vegetables. ...
  4. Xylitol. ...
  5. Erythritol. ...
  6. Stevia. ...
  7. Agave syrup. ...
  8. Coconut sugar.
May 9, 2023

What does a cake without sugar taste like? ›

Without sugar, cake has a raw-like flavor, devoid of nuances that come out as sugar decomposes in caramelization and as it contributes to browning in Maillard reactions. The result of sugar's presence is a “baked” flavor in cake.

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