21 15-Minute High-Protein Dinner Recipes (2024)

Making a delicious, high-protein meal doesn't have to take all night. You can enjoy these easy dinners in just 15 minutes or less, and each recipe will provide you with at least 15 grams of protein per serving from sources like seafood, chicken and whole grains. That protein can help you stay full for longer and support healthy bones, digestion and muscle recovery. Recipes like our Grilled Red Snapper and BBQ Chicken Tacos with Red Cabbage Slaw are flavorful and nutritious ways to end the night.

01of 21

Grilled Red Snapper

View Recipe

21 15-Minute High-Protein Dinner Recipes (1)

This simple grilled red snapper recipe has clean flavors and a nice char from the grill. It's well-seasoned but not overly spicy. Serve with grilled veggies or a green salad to make it a meal.

02of 21

10-Minute Tuna Melt

View Recipe

21 15-Minute High-Protein Dinner Recipes (2)

This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.

03of 21

15-Minute Pesto Shrimp

View Recipe

21 15-Minute High-Protein Dinner Recipes (3)

This versatile and quick pesto shrimp can be served alongside a hunk of crusty bread, over pasta or rice, or even used as a topping for pizza. Look for shrimp that are free from preservatives, which can alter the texture and add sodium to the dish. We like the brightness and fresh flavor of refrigerated pesto, but a homemade classic basil pesto will make the dish extra special.

04of 21

BBQ Chicken Tacos with Red Cabbage Slaw

View Recipe

21 15-Minute High-Protein Dinner Recipes (4)

This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save even more time, use a preshredded coleslaw blend.

05of 21

Salmon with Roasted Red Pepper Quinoa Salad

View Recipe

21 15-Minute High-Protein Dinner Recipes (5)

This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. Make a double batch for lunches later in the week.

06of 21

Lemon Chicken Pasta

View Recipe

21 15-Minute High-Protein Dinner Recipes (6)

In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

Spinach Ravioli with Artichokes & Olives

View Recipe

21 15-Minute High-Protein Dinner Recipes (7)

Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

08of 21

Lobster Roll

View Recipe

21 15-Minute High-Protein Dinner Recipes (8)

We might be a little biased, but we think this is the best lobster roll recipe of all time. This is the classic New England lobster roll recipe: a basic hot dog bun filled with lobster salad. There are no fancy seasonings here; the lobster is showcased in a simple mayonnaise dressing. This salad is also great over greens for a main dish.

09of 21

Avocado Tuna Spinach Salad

View Recipe

21 15-Minute High-Protein Dinner Recipes (9)

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

10of 21

Honey-Garlic Butter Shrimp

View Recipe

21 15-Minute High-Protein Dinner Recipes (10)

Quick-cooking shrimp are coated in a sweet-spicy mixture of honey, garlic and crushed red pepper for a flavorful bite. Serve over pasta or add to salad greens for a boost of protein.

11of 21

Avocado Tuna Salad

View Recipe

21 15-Minute High-Protein Dinner Recipes (11)

Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.

12of 21

Tuna Salad with Egg

View Recipe

21 15-Minute High-Protein Dinner Recipes (12)

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.

13of 21

Salt & Pepper Shrimp with Snow Peas

View Recipe

21 15-Minute High-Protein Dinner Recipes (13)

In China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. If you have some in the pantry, feel free to use them here; we opted for a combo of easier-to-find white and black pepper. The white pepper adds earthy flavor, while black kicks up the heat.

14of 21

Gluten-Free Teriyaki Chicken with Broccoli

View Recipe

21 15-Minute High-Protein Dinner Recipes (14)

Everyone loves teriyaki chicken—and this one is better for you with much less added sugar. It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). Feel free to swap out the broccoli for any veggie—carrots, snow peas, green beans—that you have on hand.

15of 21

Chopped Chicken & Sweet Potato Salad

View Recipe

21 15-Minute High-Protein Dinner Recipes (15)

This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

16of 21

3-Ingredient Teriyaki Edamame Sauté

View Recipe

21 15-Minute High-Protein Dinner Recipes (16)

Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor.

17of 21

Salmon Couscous Salad

View Recipe

21 15-Minute High-Protein Dinner Recipes (17)

This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

18of 21

Sweet & Sour Pork with a Sesame Crust

View Recipe

21 15-Minute High-Protein Dinner Recipes (18)

You'll recognize the flavors of sesame, soy and white pepper from the beloved restaurant dish that inspired this recipe for sweet and sour (boneless) pork chops. White pepper is more mild and earthy than black pepper, but either will work here.

19of 21

Tex-Mex Pasta Salad

View Recipe

21 15-Minute High-Protein Dinner Recipes (19)

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

20of 21

Chopped Salad with Chicken & Creamy Chipotle Dressing

View Recipe

21 15-Minute High-Protein Dinner Recipes (20)

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. Cilantro adds a pop of freshness to each bite.

21of 21

BBQ Chicken Bowls

View Recipe

21 15-Minute High-Protein Dinner Recipes (21)

These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes.