20 Delicious And Healthy Overnight Oats Recipes For A Perfect Start To Your Day - The Wonder Cottage (2024)

It can be quite difficult to find time for a filling and healthy breakfast especially if you are a busy person. Thankfully, overnight oats have become a popular and healthful option. This post offers you 20 delicious overnight oats dishes that are not only simple to make, but also come in a variety of tastes to please every type of consumer.

Now let’s get started with these delicious and simple recipes that will brighten your mornings and satisfy your hunger!

20 Mouth-watering Overnight Oats Recipes

1. Classic Overnight Oats

Starting with the timeless classic, this recipe requires just a few ingredients: rolled oats, milk (dairy or plant-based), honey, and a pinch of salt. Leaving it overnight in the fridge results in a creamy and flavorful bowl of oats awaiting you in the morning.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (plain or vanilla)
• 1 tablespoon chia seeds (optional, for extra thickness)
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

Place the rolled oats, milk, Greek yogurt, chia seeds (if using), vanilla extract, honey or maple syrup, and a little amount of salt in a jar or other lidded container. To uniformly mix all the ingredients, give it a good stir.

Make sure that all of the ingredients are well combined, breaking up any oat clumps. To help the oats absorb the liquid and soften, place a lid on the jar or container and refrigerate for at least four to six hours or overnight.

2. Raspberry Almond Overnight Oats

Combining the sweetness of raspberries with the nutty crunch of almonds, this recipe adds an extra layer of flavor to your usual morning oats. Top it off with some fresh berries for an added burst of freshness.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (plain or vanilla)
• 1/4 cup fresh or frozen raspberries
• 1 tablespoon honey or maple syrup
• 1 tablespoon almond butter
• Optional: 1 tablespoon sliced almonds for topping
• Optional: a sprinkle of cinnamon for extra flavor

Instructions:

The almond butter, honey, maple syrup, Greek yogurt, raspberries, and rolled oats should all be combined in a jar or other lidded container. To uniformly mix all the ingredients, give it a good stir. Ensure that the raspberries are evenly mixed into the mixture.

To help the oats soak and soften, place a cover on the jar or container and chill it for at least four to six hours or overnight. Stir well the oats in the morning. To get the right consistency, you can add a splash of milk if you’d like.

3. Pumpkin Spice Latte Overnight Oats

If you’re a fan of pumpkin spice, then this recipe is a must-try. Mixing pumpkin puree, espresso, maple syrup, and warming spices, it’s like having a pumpkin spice latte in a bowl, minus the guilt.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 2 tablespoons pumpkin puree
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon pumpkin pie spice (or a mixture of cinnamon, nutmeg, ginger, and cloves)
• 1/2 teaspoon instant coffee granules or espresso powder
• 1/4 teaspoon vanilla extract
• Optional toppings: chopped pecans, whipped cream, extra sprinkle of pumpkin pie spice

Instruction:

Place the rolled oats, milk, pureed pumpkin, maple syrup, honey, pumpkin pie spice, espresso powder or instant coffee granules, and vanilla essence in a jar or other lidded container. To uniformly mix all the ingredients, give it a good stir.

Ensure that every ingredient is thoroughly mixed in, paying particular attention to the spices and pumpkin puree. To help the oats soak and soften, place a cover on the jar or container and chill it for at least four to six hours or overnight.

4. Peanut Butter Banana Overnight Oats

Indulge your taste buds with this combination of peanut butter and bananas. Adding a touch of cinnamon enhances the flavors, and a sprinkle of chopped peanuts adds a delightful crunch.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 medium-sized ripe banana, mashed
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• Optional toppings: sliced banana, chopped peanuts, a drizzle of peanut butter

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, mashed banana, peanut butter, and honey or maple syrup. Stir well to combine all the ingredients evenly.

Make sure the mashed banana and peanut butter are well incorporated into the mixture. To help the oats soak and soften, place a cover on the jar or container and chill it for at least four to six hours or overnight.

5. Chia Seed Blueberry Overnight Oats

Boost your antioxidant intake with this yummy recipe that incorporates blueberries and nutrient-rich chia seeds. The result is a vibrant and filling breakfast with a slightly thicker texture.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 2 tablespoons chia seeds
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• Optional toppings: additional blueberries, sliced almonds, honey drizzle

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, chia seeds, blueberries, honey or maple syrup, and vanilla extract. Stir well to combine all the ingredients evenly. Make sure the blueberries are distributed throughout the mixture.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats and chia seeds to absorb the liquid and soften.

6. Matcha Coconut Overnight Oats

For those seeking a healthy energy boost, the combination of matcha powder and creamy coconut milk in this recipe will help jumpstart your day. Don’t forget a sprinkle of shredded coconut on top for added tropical vibes.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup coconut milk (or any milk of your choice)
• 1 teaspoon matcha powder
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• 2 tablespoons shredded coconut
• Optional: sliced almonds or chopped nuts for topping
• Optional: a sprinkle of additional matcha powder for garnish

Instructions:

In a jar or container with a lid, combine the rolled oats, coconut milk, matcha powder, honey or maple syrup, and vanilla extract. Stir well to combine all the ingredients evenly.

Add the shredded coconut to the oat mixture. Stir gently until everything is evenly distributed throughout the oats. Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften. Stir well the oats in the morning. To get the right consistency, you can add a splash of milk if you’d like.

7. Chocolate-Strawberry Overnight Oats

Satisfy your chocolate cravings while still maintaining a healthy breakfast routine. This recipe pairs the indulgence of dark chocolate with the freshness of sliced strawberries, creating a perfect harmony of flavors.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 2 tablespoons cocoa powder
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup diced strawberries
• Optional: 1 tablespoon chocolate chips
• Optional toppings: sliced strawberries, chocolate shavings

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, cocoa powder, honey or maple syrup, and vanilla extract. Stir well to combine all the ingredients evenly.

Add the diced strawberries to the oat mixture. Stir gently until everything is evenly distributed throughout the oats. If using chocolate chips, add them to the mixture and stir again until evenly distributed.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

8. Apple Cinnamon Overnight Oats

Nothing screams comfort like the classic duo of apple and cinnamon. Soak your oats with grated apple, a dash of cinnamon, and a drizzle of maple syrup. In the morning, enjoy the cozy aroma and the delightful taste.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/2 cup diced apple (about half a medium-sized apple)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Optional: 1 tablespoon chopped nuts (such as walnuts or pecans)
• Optional toppings: additional diced apple, a sprinkle of cinnamon

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, diced apple, honey or maple syrup, ground cinnamon, and vanilla extract. Stir well to combine all the ingredients evenly.

If using chopped nuts, add them to the mixture and stir again until evenly distributed. Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

9. Tropical Mango Coconut Overnight Oats

Escape to a tropical paradise with this recipe that combines the sweetness of mangoes with the creaminess of coconut milk. Topped with toasted coconut flakes, this breakfast will transport you to beachy vibes.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup coconut milk (or any milk of your choice)
• 1/2 cup diced fresh mango
• 2 tablespoons shredded coconut
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Optional: 1 tablespoon chia seeds
• Optional toppings: additional diced mango, toasted coconut flakes

Instructions:

In a jar or container with a lid, combine the rolled oats, coconut milk, diced mango, shredded coconut, honey or maple syrup, and vanilla extract. Stir well to combine all the ingredients evenly. If using chia seeds, add them to the mixture and stir again until evenly distributed.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften. In the morning, give the oats a good stir. If desired, you can add a splash of milk to adjust the consistency to your liking.

10. Carrot Cake Overnight Oats

Capture the essence of a delicious carrot cake in a wholesome and filling breakfast bowl. Grated carrots, spices like cinnamon and nutmeg, along with a hint of maple syrup, make this recipe truly delightful.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup grated carrots
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (plain or vanilla)
• 2 tablespoons maple syrup or honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 cup chopped nuts (such as walnuts or pecans)
• Optional: 1 tablespoon raisins or dried cranberries

Instructions:

In a mixing bowl, combine rolled oats, grated carrots, milk, Greek yogurt, maple syrup or honey, ground cinnamon, ground nutmeg, and ground ginger. Stir well until all ingredients are fully mixed.

Add chopped nuts and raisins or dried cranberries if desired, and stir to distribute them evenly throughout the mixture. Transfer the mixture into a jar or container with a lid. Cover the jar or container and refrigerate overnight, or for at least 4-6 hours, to allow the oats to absorb the flavors and soften.

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11. Lemon Blueberry Cheesecake Overnight Oats

Indulge in the delicious taste of cheesecake while enjoying the benefits of a healthy breakfast. The tanginess of fresh lemon juice perfectly complements the sweetness of blueberries.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup Greek yogurt (plain or vanilla)
• 1 tablespoon honey or maple syrup
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1/4 cup fresh blueberries (or frozen, thawed)
• 1 tablespoon cream cheese (softened)
• Optional: 1 tablespoon crushed graham crackers for topping

Instructions:

In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey or maple syrup, lemon zest, and lemon juice. Stir well until all ingredients are fully incorporated.

Gently fold in the fresh blueberries into the oat mixture. In a separate small bowl, whisk the softened cream cheese until it becomes smooth and creamy. Add dollops of the cream cheese mixture into the oats mixture and gently swirl it in to distribute evenly.

Transfer the mixture into a jar or container with a lid. Cover the jar or container and refrigerate overnight, or for at least 4-6 hours, to allow the oats to absorb the flavors and soften.

12. Chocolate Peanut Butter Banana Overnight Oats

This recipe elevates classic flavors by adding a chocolate kick to the peanut butter and banana combo. Prepare to be amazed by the richness of cocoa powder, the creaminess of mashed bananas, and the comforting taste of peanut butter.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon cocoa powder
• 1 tablespoon peanut butter
• 1 tablespoon honey or maple syrup
• 1/2 ripe banana, mashed
• Optional: 1 tablespoon chocolate chips
• Optional: a sprinkle of salt for enhanced flavor

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, cocoa powder, peanut butter, honey or maple syrup, and mashed banana. Stir well to combine all the ingredients evenly.

Add the chocolate chips to the oat mixture. Stir gently until everything is evenly distributed throughout the oats. Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

13. Almond Joy Overnight Oats

If you’re a fan of the popular candy bar, this recipe will give you all those flavors in a nutritious, guilt-free breakfast. Roasted almonds, shredded coconut, and a sprinkle of dark chocolate chips will satisfy your sweet tooth.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk (or any milk of your choice)
• 2 tablespoons shredded coconut
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 1 tablespoon almond butter
• 1 tablespoon chocolate chips
• Optional: chopped almonds for topping
• Optional: a dash of almond extract for extra almond flavor

Instructions:

In a jar or container with a lid, combine the rolled oats, almond milk, shredded coconut, cocoa powder, honey or maple syrup, almond butter, and almond extract if using. Stir well to combine all the ingredients evenly.

Add the chocolate chips to the oat mixture. Stir gently until everything is evenly distributed throughout the oats. Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

14. Pina Colada Overnight Oats

Bring the tropical vibes to your breakfast table with this fun twist on a classic co*cktail. Mixing pineapple juice, coconut milk, and chunks of pineapple will give you a refreshing start in the morning.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup coconut milk (or any milk of your choice)
• 1/4 cup plain or vanilla yogurt
• 1/4 cup chopped pineapple (fresh or canned)
• 2 tablespoons shredded coconut
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Optional: 1 tablespoon chopped macadamia nuts
• Optional toppings: additional chopped pineapple, shredded coconut, lime zest

Instructions:

In a jar or container with a lid, combine the rolled oats, coconut milk, yogurt, chopped pineapple, shredded coconut, honey or maple syrup, and vanilla extract. Stir well to combine all the ingredients evenly.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

15. Mint Chocolate Chip Overnight Oats

For those who love the combination of mint and chocolate, this recipe is a winner. Using mint extract, dark chocolate chips, and a dash of honey, it’s like indulging in a decadent dessert for breakfast.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon peppermint extract
• 1 tablespoon cocoa powder
• 1 tablespoon mini chocolate chips
• Optional: a few drops of green food coloring (for color)
• Optional toppings: additional mini chocolate chips, fresh mint leaves

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, honey or maple syrup, peppermint extract, cocoa powder, mini chocolate chips, and green food coloring if using. Stir well to combine all the ingredients evenly.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften. In the morning, give the oats a good stir. If desired, you can add a splash of milk to adjust the consistency to your liking.

16. Raspberry Vanilla Overnight Oats

Enjoy the natural sweetness of raspberries with the subtle flavor of vanilla. This recipe guarantees a vibrant and flavorful bowl that you’ll always reach for.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/2 cup fresh or frozen raspberries
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Optional: 1 tablespoon chia seeds
• Optional toppings: additional raspberries, sliced almonds, shredded coconut

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, raspberries, honey or maple syrup, vanilla extract, and chia seeds if using. Stir well to combine all the ingredients evenly.

Using a fork, gently mash some of the raspberries to release their juices and distribute their flavor throughout the oats. Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

17. Golden Milk Overnight Oats

Enhance your oats with the golden spice of turmeric and the warmth of cinnamon. A touch of ginger and a drizzle of honey create a comforting and nourishing breakfast experience.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Pinch of black pepper (helps with turmeric absorption)
• Optional: 1/2 teaspoon vanilla extract
• Optional toppings: chopped nuts, shredded coconut, dried fruits

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, honey or maple syrup, ground turmeric, ground cinnamon, ground ginger, black pepper, and vanilla extract if using. Stir well to combine all the ingredients evenly.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

18. Mocha Hazelnut Overnight Oats

Turn your favorite coffee beverage into a filling breakfast treat. Mixing coffee, hazelnut extract, and dark chocolate chunks creates a harmonious blend that is sure to satisfy any coffee lover.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup or honey
• 1 tablespoon hazelnut butter
• 1/2 teaspoon instant coffee powder or espresso powder
• 1 tablespoon chopped hazelnuts
• Optional: a drizzle of chocolate syrup for topping

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, cocoa powder, maple syrup or honey, hazelnut butter, and instant coffee powder. Stir well to combine all the ingredients evenly.

Add the chopped hazelnuts to the oat mixture. Stir gently until everything is evenly distributed throughout the oats. Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften.

19. Cherry Almond Overnight Oats

Experience the heavenly combination of cherries and almonds in this recipe. The tartness of cherries and the crunch of toasted almonds take your overnight oats to a whole new level.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon almond butter
• 1 tablespoon maple syrup or honey
• 1/4 cup chopped almonds
• 1/4 cup dried cherries (or fresh cherries, pitted and chopped)
• 1/2 teaspoon almond extract (optional)
• Pinch of salt

Instructions:

In a jar or container with a lid, combine the rolled oats, milk, almond butter, maple syrup or honey, almond extract (if using), and a pinch of salt. Stir well to combine all the ingredients evenly. Add the chopped almonds and dried cherries to the oat mixture. Stir gently until everything is evenly distributed throughout the oats.

Cover the jar or container with a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to soak and soften. In the morning, give the oats a good stir. If desired, you can add a splash of milk to adjust the consistency to your liking.

20. Strawberry Shortcake Overnight Oats

Ingredients:

• 1/2 cup rolled oats
  1/2 cup milk
  1/4 cup diced strawberries
  1 tablespoon honey
  Toppings of choice (whipped cream, crumbled shortbread cookies)

Instructions:

In a jar or container, add 1/2 cup of rolled oats, 1/2 cup of milk (or non-dairy alternative), 1/4 cup of plain Greek yogurt, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract. Mix well to combine.

Add 1/4 cup of chopped strawberries to the oat mixture and gently fold them in. Place the jar in the refrigerator overnight to allow the oats to soak and soften. In the morning, top the oat mixture with additional chopped strawberries and a sprinkle of granola or nuts for added crunch. Enjoy your delicious and nutritious strawberry shortcake overnight oats for breakfast or a snack!

Conclusion

No matter your preference, these 20 overnight oats recipes offer a wide variety of flavors to kick-start your day on a healthy and satisfying note. By preparing your breakfast the night before, you save precious time without compromising on taste or nutrition.

So, give these recipes a try, experiment with your favorite flavors, and embrace the joy of waking up to a delicious bowl of overnight oats that will energize and nourish you throughout the day.