17 Healthy Valentine Dessert Recipes (2024)

FAQs

What is the healthiest dessert you can eat? ›

Fruit helps to fill you up because they're high in fiber and water, both essential for shedding weight. Eat fruit as is, or take things up a notch with fruit-based recipes like peach sorbet or healthy banana splits.

Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets for an overall healthy Valentine's Day.

Apple-Raspberry Crisp With Pistachios

Apples and raspberries are full of vitamins, oats are great for heart health, and pistachios pack a protein punch. Add them together for a colorful and flavorful dessert! Simply cut back on the serving size or skip the ice cream if you're worried about the sugar.

Diet: The Cornerstone of Kelly's Weight Loss

Kelly Clarkson's diet shifted significantly following her diagnosis. She eliminated processed sugars and included more organic and non-GMO foods, which she credits for not only her weight loss but also for improving her overall health.

But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways. Creamy, delicate, baked custards may be served in their baking cups or may be unmolded and served with fruit garnishes or with dessert sauces.

1. Steak with peppercorn sauce. Every Valentine's Day, steak is the overwhelming favourite of Good Food users. Thousands of you want to know how to cook the perfect steak (top tip: the secret is quick cooking and constant attention).

What do most people eat on Valentine's Day? ›

Grapefruit and Salmon

That's good. Not only does it lower cholesterol and triglycerides, it also brings a wonderful fresh flavor to winter meals. Enjoy Baked Salmon with Grapefruit Cole Slaw. This meal is a great example of how the right whole food convenience foods can make it easy to eat heart healthy meals.

Grapes. Grapes are a great snack when you're craving something sweet, plus they contain melatonin. Frozen grapes are also a great snack, especially during warmer months.

Caffeine and acidic foods should be avoided close to bedtime, while desserts made with pistachios, almonds, and tart cherries can promote sleep. Choosing non-chocolate desserts and those made with whole grains can also help.

There are many other indicators of health, including your quality of sleep, your stress levels and how hydrated you are. But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier.

Wholegrain & Wholemeal Breads

Since wholemeal bread is baked with whole or nearly whole wheat grains, it contains much more flavour and nutrition. Wholemeal is also a great source of carbohydrates, protein, fibre, vitamins and minerals, as well as being low in fat.